ACTIONS TO TAKE IN IMPROVING YOUR MENTAL HEALTH
WHAT IS MENTAL HEALTH?
Mental health is defined as “a condition of well-being in which an individual recognizes his or her own strengths, can manage with the typical stress of life, can work successfully and fruitfully, and is able to make a meaningfully contribution to his or her community”
Mental health also influences how individual respond to stress, interact with others, and make good decisions.Mental health is very important at Every stage of life ranging from childhood and adolescence to adulthood .
Mental health issues include psychosocial impairments, mental illnesses, and other mental states linked to high levels of suffering, functional limitations, or risk of self-harm. Although this is not always or necessarily the case, An individual suffering with mental health disorders is more likely to have lower levels of mental well-being.
The Basic skills and cognitive skills are recognized as a crucial feature of mental health due to their influence on many facets of daily life. Social skills are the capacity to utilize one’s own range of verbal and nonverbal abilities to engage and communicate with others. Cognitive skills are the ability of an individual to pay attention, remember and organize information, solve problems, and make decisions. These interrelated skills enable an individual to interact with thier immediate environment
Poor mental health and mental illness are sometimes Interchangeably even when both are not the same things, simply because the two words are synonymous to each other if .Even if an individual did not display any sign of mental disorder, he or she can have poor mental health. A individual suffering from a mental disease may also go through phases of good physical, mental, and social health.
WHAT DETERMINE OUT MENTAL HEALTH?
Lots of individuals, societal, and structural influences may interact over the course of our life to either enhance or impair our mental health and cause a change in where we fall on the mental health continuum.
People may be more susceptible to mental health issues due to personal psychological and biological characteristics like emotional intelligence, substance use, and heredity.
People are more likely to develop mental health issues when they are exposed to unfavorable social, economic, geopolitical, and environmental conditions, such as poverty, violence, inequality.
Risk is another important factor that determine the mental health,Although some people are exposed to risk factors that increase their likelihood of developing a mental health illness, some individuals who have no recognized risk factors nonetheless do so. Nevertheless, the interrelated factors that affect mental health can either support or detract from it.
WHY IS MENTAL HEALTH IMPORTANT TO PHYSICAL HEALTH?
Overall health is made up of both physical and mental well-being, for instance depression raises the risk for a variety of physical health issues, especially chronic diseases like diabetes, heart disease, and stroke. In a similar vein, having chronic illnesses might make things worse.
It’s crucial to keep in mind that an individual mental health might change over time and depend on a variety of circumstances. An individual mental health may be harmed if demands are placed on them beyond their capacity for coping and resources. Poor mental health may result from, among other things, like working long hours, taking care of a family member, or going through financial difficulties. Below are actions you can take to improve your mental health should
VALUE YOURSELF:
Avoid self-criticism and treat yourself with care and respect. Make time for your interests and preferred pursuits, or widen your horizons. Perform a crossword puzzle every day, learn to dance, pick up an instrument, or master a foreign language.
TAKE CARE OF YOUR PHYSICAL HEALTH
Your mental health can be enhanced by taking care of your physical needs. Ensure you:
eat balanced meals
Don’t smoke or vape; see Cessation Help
Take in a lot of water.
Exercise improves spirits and reduces anxiety.
SOCIALIZE WITH POSITIVE MINDED PEOPLE
In general, folks who have supportive networks, such as families or friends, tend to be healthier than those who don’t. Make arrangements with understanding family and friends, or look for opportunities to socialize with new people, such joining a club, class, or support group.
MAKE YOURSELF AVAILABLE
Give somebody else part of your time. It’s a terrific opportunity to meet new people and you’ll feel good knowing that you did something to actually help someone. Check out Ann Arbor’s Fun and Cheap Things to Do for inspiration.
TRY STRESS MANAGEMENT TECHNIQUES:
Stress is a part of life, whether you like it or not. Try One-Minute Stress Strategies, Tai Chi, exercise, nature walks, pet play, or journal writing as a stress reliever as examples of effective coping mechanisms. Do not forget to laugh and take pleasure in life. According to studies, laughing helps your body relax, eases pain, lowers stress, and strengthens your immune system.
REST YOUR BRAIN
Try practicing prayer, or meditation. Your mental health and attitude on life can be enhanced by relaxation techniques and prayer. In fact, studies suggest that meditation may improve the results of therapy and make you feel more at ease.
SET ATTAINABLE GOALS:
Make a decision regarding your academic, career, and personal goals and list the necessary steps. Don’t overbook yourself; instead, set lofty but achievable goals. As you work toward achieving your goal, you’ll feel a great sense of pride and self-worth. You can set goals and remain on track with the support of wellness coaching, which is available to University of Michigan students at no cost.
ADD EXTRA ACTIVITIES
Despite the fact that routines increase our productivity and provide us a sense of comfort and protection, a little change of pace can liven up a dreary schedule. Change up your running routine, go on a road trip, stroll through a different park, hang some new art, or try a new eatery.
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